Photo by Rex Picka

There is a need for people to learn some relaxation techniques for parents, especially when dealing with all the extra pressure of raising children with special needs.

Being a parent, it isn’t always easy to remain calm amidst the stress and chaos of raising a child. Although kids are often beautiful cherubs who bring joy, they can be difficult at times, making the entire experience a true test of one’s character. Taking care of a child with special needs is no easy task, after all.

Parents must focus on overcoming parental perfectionism because this can also bring them unnecessary stress. This is where Lynda Drakes’s book, The Power of Imperfect Parents, and some helpful ways to help parents relax from all their stress are listed below.

1. Cracking a Single Joke or Two Is One of the Best Relaxation Techniques for Parents

photo of three women laughing on the floor showing that laughter is one of the good relaxation techniques for parents
Photo by Igor Rodrigues

Believe it or not, giggling, laughing, and smiling can all aid in relieving any sort of tension parents have in their bodies or minds. Whenever we laugh, we activate and exercise our abdominal and facial muscles, including our diaphragms. It also helps lower the levels of stress hormones in our bloodstream, like adrenaline and cortisol, which boosts an individual’s overall health.

2. Stress Management for Parents: Realize When to Ask for Help

photo of man sitting on the edge of a cliff reflecting on relaxation techniques for parents
Photo by Elijah Hiett

Yes, we understand that giving all of your effort and time to your family is commendable. However, even the best fall down sometimes, and every parent needs time to take care of themselves.

Parents can seek support by talking to other parents and sharing what they’ve been through in their families. The simple act of talking things over with a parent in a similar situation can reduce anxieties and other negative emotions. Guardians or parents can then cheer each other on to help motivate and push one another to be the best version of themselves.

3. How to De-Stress as a Parent: Practice Self-Care and Take a Break

photo of woman dropping a droplet of oil on her skin to explain self-care is great relaxation techniques for parents
Photo by Chelsea shapouri

Now, we know that this one may sound like a no-brainer, but you’d be surprised at how many folks actually forget to do this. This is particularly true with the stresses of raising a child, especially one with special needs.

But no matter how hectic the day can get, parents still need to take the time to take a break. Even 5 minutes of downtime is enough to help parents catch their breath and take a break. This is the perfect time to meditate or listen to some relaxing music.

This is absolutely one of the simplest relaxation techniques for parents, but it is very effective. Overcoming parental perfectionism also helps parents realize the value of taking a break. Of course, there are other ways for parents to relax, but this one is something that anybody can do.

4. Practice Mindfulness for Parents and Stop Comparing Your Kid to Others

photo of mother, father, and child happily spending their time in a beautiful open field as they use relaxation techniques for parents
Photo by Ricardo Maruri

As parents, we must always keep in mind what the bigger picture is. While bad behavior is frustrating as it unfolds, parents always have to ask themselves if the punishment is worth it in the long run.

It is understandable to have high expectations from our youngsters regarding their academic grades, social adeptness, or sports. However, we should celebrate who our child is instead of comparing their accomplishments to others.

Our children have their unique perspectives about life and the world. As parents, it’s not our job to forcefully mold our kids into a perfect being. It’s our job to nurture them and to love them.

5. Do Some Exercises and Unwind After Work as a Parent

photo of parent and child exercising depicting some relaxation techniques for parents they can easily utilize
Photo by Valeria Ushakova

Now, you might think that exercising sounds counterproductive, but it can be quite relaxing. All you have to do is pick an activity that you enjoy doing and do it. Be it dancing, bike riding, walking, or running, all are fun activities any parent can easily do. Plus, you can even invite your kids to do them too, which helps keep your youngsters fit and healthy as well.

Be Sure to Use These Relaxation Techniques for Parents

The roles that parents play are not an easy one, and for the most part, they’re mostly exhausted and stressed. But with these relaxation techniques, we hope that it will help parents rest whenever they can. We suggest reading The Power of Imperfect Parents by Lynda Drake so that overcoming parental perfectionism is achievable, lowering stress levels even more. Don’t forget to read some of our other articles and learn why perfect parenthood is about embracing imperfections!

Share This